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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  mapping1 5:37:34 6.47(52:10) 10.41(32:25) 191
  Total1 5:37:34 6.47(52:10) 10.41(32:25) 191
  [1-5]1 57:33

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Th

Thursday Nov 19, 2020 #

9 AM

mapping 3:04:13 intensity: (2:54:03 @0) + (8:02 @1) + (1:41 @2) + (27 @3) 3.59 mi (51:19 / mi) +108m 46:55 / mi
ahr:86 max:138 shoes: Garmont Lagorai GTX

mapping 2:33:21 intensity: (1:45:58 @0) + (27:29 @1) + (9:51 @2) + (7:45 @3) + (2:13 @4) + (5 @5) 2.88 mi (53:15 / mi) +83m 48:53 / mi
ahr:104 max:162 shoes: Garmont Lagorai GTX

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