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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Nov 20, 2020:

activity # timemileskm+m
  mapping1 5:11:07 6.25(49:47) 10.06(30:56) 238
  stretching1 15:00
  Total2 5:26:07 6.25 10.06 238
  [1-5]1 21:37

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Fr

Friday Nov 20, 2020 #

9 AM

mapping 3:08:18 intensity: (2:59:24 @0) + (6:00 @1) + (1:21 @2) + (1:11 @3) + (21 @4) + (1 @5) 3.56 mi (52:54 / mi) +166m 46:12 / mi
ahr:86 max:158 shoes: Garmont Lagorai GTX

Warm today - 58 degrees.

mapping 2:02:49 intensity: (1:50:06 @0) + (9:28 @1) + (3:05 @2) + (10 @3) 2.69 mi (45:39 / mi) +72m 42:09 / mi
ahr:93 max:141 shoes: Garmont Lagorai GTX

5 PM

stretching warm up/down 15:00 [0]

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