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Training Log Archive: dcady

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  walking1 47:32 2.43(19:32) 3.92(12:08) 13
  strength1 18:00
  stretching1 15:00
  Total2 1:20:32 2.43 3.92 13
  [1-5]2 19:12

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Sa

Saturday Nov 21, 2020 #

9 AM

strength (7 minute workout) 18:00 [3]

stretching warm up/down 15:00 [0]

1 PM

walking 47:32 intensity: (46:20 @0) + (49 @1) + (23 @2) 2.43 mi (19:32 / mi) +13m 19:13 / mi
ahr:88 max:129

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