Training Log Archive: dcady

In the 1 days ending Jan 25, 2021:

activity

time

miles

walking

50:25

2.81

(17:57)

4.52

(11:09)

stretching

15:00

strength

12:30

Total

1:17:55

2.81

4.52

[1-5]

13:23

1:17

0:00

12 PM

walking 50:25 2.81 mi (17:57 / mi)
ahr:86 max:129 shoes: Asics GT2000-9

Around the Elmwood Village and Delaware District with B. Somewhat sunny!

6 PM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]