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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  walking1 27:48 1.17(23:46) 1.88(14:46) 11
  stretching1 15:00
  strength1 12:30
  Total2 55:18 1.17 1.88 11
  [1-5]1 12:30

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Tu

Tuesday Jan 26, 2021 #

11 AM

walking 27:48 [0] 1.17 mi (23:46 / mi) +11m 23:07 / mi
ahr:76 max:87 shoes: Garmont Lagorai GTX

First experiment with UsynligO. Worked pretty well. Have to fiddle with tolerances. Snowing out.
6 PM

strength (calesthenics) 12:30 [3]

stretching warm up/down 15:00 [0]

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