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Training Log Archive: dcady

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  running1 45:20 4.26(10:38) 6.86(6:37) 12
  walking1 16:26 0.73(22:30) 1.17(13:59) 3
  stretching1 15:00
  strength1 12:30
  Total3 1:29:16 4.99 8.03 14
  [1-5]3 1:14:54
averages - weight:166lbs

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Th

Thursday Jan 28, 2021 #

11 AM

walking warm up/down 3:07 [0] 0.19 mi (16:23 / mi) +3m 15:45 / mi
ahr:91 max:95 shoes: Asics GT2000-9

running 45:20 intensity: (1:31 @0) + (2:40 @1) + (8:49 @2) + (27:36 @3) + (4:44 @4) 4.26 mi (10:38 / mi) +12m 10:33 / mi
ahr:137 max:155 weight:166lbs shoes: Asics GT2000-9

Finished up Medical Campus. Started on Fruit Belt. Wind chill was 6 degrees but no problem.

walking warm up/down 13:19 intensity: (9:44 @0) + (3:03 @1) + (16 @2) + (16 @3) 0.54 mi (24:40 / mi)
ahr:109 max:138 shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [3]

6 PM

strength (calesthenics) 12:30 [3]

Listening to Ian and Sylvia.

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