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Training Log Archive: dcady

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  walking1 39:50 2.33(17:06) 3.75(10:37)
  stretching1 15:00
  strength1 12:30
  Total3 1:07:20 2.33 3.75
  [1-5]3 27:31

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Mo

Monday Feb 1, 2021 #

12 PM

strength (calesthenics) 12:30 [3]

5 PM

walking 39:50 intensity: (39:49 @0) + (1 @3) 2.33 mi (17:06 / mi)
ahr:87 max:109 shoes: Asics GT2000-9

6 PM

stretching warm up/down 15:00 [3]

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