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Training Log Archive: dcady

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  walking1 46:11 2.05(22:32) 3.3(14:00) 16
  stretching1 15:00
  Total2 1:01:11 2.05 3.3 16
  [1-5]1 1:57

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Wednesday Feb 3, 2021 #

12 PM

walking 46:11 intensity: (44:14 @0) + (20 @1) + (1:37 @3) 2.05 mi (22:32 / mi) +16m 21:59 / mi
ahr:76 max:120

5 PM

stretching warm up/down 15:00 [0]

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