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Training Log Archive: dcady

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  walking1 51:52 2.69(19:17) 4.33(11:59) 3
  stretching1 15:00
  strength1 14:30
  Total2 1:21:22 2.69 4.33 3
  [1-5]2 14:40

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Mo

Monday Feb 8, 2021 #

12 PM

walking 15:28 intensity: (15:19 @0) + (9 @1) 0.89 mi (17:21 / mi)
ahr:95 max:123

walking 36:24 intensity: (36:23 @0) + (1 @3) 1.8 mi (20:15 / mi) +3m 20:08 / mi
ahr:91 max:105

6 PM

strength (calesthenics) 14:30 [3]

stretching warm up/down 15:00 [0]

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