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Training Log Archive: dcady

In the 1 days ending Feb 18, 2021:

activity # timemileskm+m
  running1 45:44 5.05(9:03) 8.13(5:38)
  strength1 15:00
  stretching1 15:00
  walking1 10:33 0.59(17:52) 0.95(11:06) 2
  Total3 1:26:17 5.64 9.08 2
  [1-5]2 1:00:23
averages - weight:166lbs

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Th

Thursday Feb 18, 2021 #

11 AM

walking warm up/down 7:16 intensity: (6:15 @0) + (42 @1) + (14 @2) + (5 @3) 0.4 mi (18:10 / mi)
ahr:108 max:135 shoes: Asics GT2000-9

walking warm up/down 3:17 [0] 0.19 mi (17:16 / mi) +2m 16:40 / mi
ahr:92 max:104 shoes: Asics GT2000-9

running 45:44 intensity: (1:22 @0) + (4:05 @1) + (17:55 @2) + (21:16 @3) + (1:06 @4) 5.05 mi (9:03 / mi)
ahr:133 max:149 weight:166lbs shoes: Asics GT2000-9

12 PM

stretching warm up/down 15:00 [0]

5 PM

strength (calesthenics) 15:00 [3]

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