11 AM
walking warm up/down 7:16 0.4 mi (18:10 / mi)
ahr:108 max:135 shoes: Asics GT2000-9
walking warm up/down 3:17 [0] 0.19 mi (17:16 / mi) +2m 16:40 / mi
ahr:92 max:104 shoes: Asics GT2000-9
running 45:44 5.05 mi (9:03 / mi)
ahr:133 max:149 weight:166lbs shoes: Asics GT2000-9