Training Log Archive: dcady

In the 1 days ending Feb 27, 2021:

activity

time

miles

walking

41:49

2.25

(18:35)

3.62

(11:33)

stretching

15:00

strength

14:00

Total

1:10:49

2.25

3.62

[1-5]

14:08

1:10

0:00

12 PM

stretching warm up/down 15:00 [0]

5 PM

walking 41:49 2.25 mi (18:35 / mi) +10m 18:20 / mi
ahr:87 max:113 shoes: Asics GT2000-9

6 PM

strength (calesthenics) 14:00 [3]