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Training Log Archive: dcady

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  running1 50:18 4.85(10:22) 7.8(6:27) 13
  stretching1 15:00
  walking1 9:31 0.61(15:38) 0.98(9:43) 7
  Total2 1:14:49 5.46 8.78 20
  [1-5]2 1:06:00

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Su

Sunday Feb 28, 2021 #

8 AM

running 50:18 intensity: (34 @0) + (3:24 @1) + (22:03 @2) + (24:14 @3) + (3 @4) 4.85 mi (10:22 / mi) +13m 10:17 / mi
ahr:133 max:147 shoes: Asics GT2000-9

walking warm up/down 3:08 [0] 0.24 mi (13:14 / mi)
ahr:81 max:85 shoes: Asics GT2000-9

walking warm up/down 6:23 intensity: (5:07 @0) + (53 @1) + (13 @2) + (10 @3) 0.37 mi (17:09 / mi) +7m 16:12 / mi
ahr:109 max:144 shoes: Asics GT2000-9

9 AM

stretching warm up/down 15:00 [3]

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