8 AM
running 50:18 4.85 mi (10:22 / mi) +13m 10:17 / mi
ahr:133 max:147 shoes: Asics GT2000-9
walking warm up/down 3:08 [0] 0.24 mi (13:14 / mi)
ahr:81 max:85 shoes: Asics GT2000-9
walking warm up/down 6:23 0.37 mi (17:09 / mi) +7m 16:12 / mi
ahr:109 max:144 shoes: Asics GT2000-9