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Training Log Archive: dcady

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  running1 50:14 4.67(10:45) 7.52(6:41) 16
  stretching1 15:00
  walking1 8:30 0.51(16:40) 0.82(10:21)
  run/walk1 6:29 0.47(13:48) 0.76(8:35) 2
  Total2 1:20:13 5.65 9.09 19
  [1-5]1 56:22

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Su

Sunday Mar 7, 2021 #

10 AM

walking warm up/down 3:15 [0] 0.21 mi (15:28 / mi)
ahr:92 max:102 shoes: Asics GT2000-9

running 50:14 intensity: (1:16 @0) + (3:05 @1) + (28:06 @2) + (17:47 @3) 4.67 mi (10:45 / mi) +16m 10:38 / mi
ahr:132 max:146 shoes: Asics GT2000-9

walking warm up/down 5:15 intensity: (3:51 @0) + (59 @1) + (23 @2) + (2 @3) 0.3 mi (17:30 / mi)
ahr:109 max:136 shoes: Asics GT2000-9

run/walk 6:29 intensity: (29 @0) + (5:13 @1) + (33 @2) + (6 @3) + (8 @4) 0.47 mi (13:48 / mi) +2m 13:35 / mi
ahr:118 max:152 shoes: Asics GT2000-9

11 AM

stretching warm up/down 15:00 [0]

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