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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  bike1 54:06 9.2(5:53) 14.81(3:39) 24
  walking1 35:32 1.92(18:30) 3.09(11:30) 6
  stretching1 15:00
  strength1 15:00
  Total4 1:59:38 11.12 17.9 30
  [1-5]3 58:54

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Wednesday Mar 10, 2021 #

11 AM

bike 54:06 intensity: (10:30 @0) + (38:26 @1) + (5:08 @2) + (2 @3) 9.2 mi (5:53 / mi) +24m 5:50 / mi
ahr:116 max:130

First ride of the season. 61 degrees! picked up some photos at processor. Clock stopped on way there so doubled time and distance back.
4 PM

walking 15:01 intensity: (15:00 @0) + (1 @3) 0.82 mi (18:18 / mi)
ahr:85 max:93 shoes: Asics GT2000-9

Home from the library with B.

walking 20:31 intensity: (20:14 @0) + (16 @1) + (1 @3) 1.1 mi (18:39 / mi) +6m 18:22 / mi
ahr:100 max:117 shoes: Asics GT2000-9

To the library with B.
5 PM

strength (calesthenics) 15:00 [3]

6 PM

stretching warm up/down 15:00 [0]

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