Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  running1 50:02 4.95(10:06) 7.97(6:17) 1
  stretching1 15:00
  walking1 8:12 0.45(18:12) 0.73(11:19) 1
  Total2 1:13:14 5.4 8.69 3
  [1-5]1 50:30

«»
1:13
0:00
» now
Th

Thursday Mar 11, 2021 #

10 AM

walking warm up/down 3:02 [0] 0.18 mi (16:50 / mi)
ahr:89 max:98 shoes: Asics GT2000-9

running 50:02 intensity: (21 @0) + (50 @1) + (10:27 @2) + (38:19 @3) + (5 @4) 4.95 mi (10:06 / mi) +1m 10:06 / mi
ahr:137 max:147 shoes: Asics GT2000-9

walking warm up/down 5:10 intensity: (4:21 @0) + (17 @1) + (28 @2) + (4 @3) 0.27 mi (19:07 / mi) +1m 18:50 / mi
ahr:106 max:140 shoes: Asics GT2000-9

8 PM

stretching warm up/down 15:00 [0]

« Earlier | Later »