Training Log Archive: dcady

In the 1 days ending Mar 15, 2021:

activity

time

miles

walking

49:50

2.53

(19:42)

4.07

(12:14)

strength

20:00

stretching

15:00

Total

1:24:50

2.53

4.07

[1-5]

20:01

1:24

0:00

12 PM

walking 49:50 2.53 mi (19:42 / mi) +15m 19:21 / mi
ahr:75 max:106 shoes: Asics GT2000-9

5 PM

strength (calesthenics) 20:00 [3]

stretching warm up/down 15:00 [0]