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Training Log Archive: dcady

In the 1 days ending Mar 19, 2021:

activity # timemileskm+m
  walking1 32:41 1.88(17:23) 3.03(10:48)
  strength1 20:04 0.41(48:25) 0.67(30:05)
  stretching1 15:00
  Total3 1:07:45 2.29 3.69
  [1-5]1 1:42

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Fr

Friday Mar 19, 2021 #

11 AM

strength 20:04 intensity: (18:22 @0) + (53 @1) + (36 @2) + (13 @3) 0.41 mi (48:25 / mi)
ahr:87 max:129

12 PM

stretching warm up/down 15:00 [0]

5 PM

walking 32:41 [0] 1.88 mi (17:23 / mi)
ahr:90 max:107 shoes: Asics GT2000-9

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