Training Log Archive: dcady

In the 1 days ending Mar 28, 2021:

activity

time

miles

running

1:00:03

5.65

(10:38)

9.09

(6:36)

stretching

15:00

walking

9:02

0.48

(18:48)

0.77

(11:41)

Total

1:24:05

6.13

9.87

[1-5]

1:01:23

1:24

0:00

10 AM

walking warm up/down 3:01 [0] 0.19 mi (15:52 / mi)
ahr:92 max:94 shoes: Asics GT2000-9

walking warm up/down 6:01 0.29 mi (20:44 / mi) +7m 19:21 / mi
ahr:101 max:134 shoes: Asics GT2000-9

running 1:00:03 5.65 mi (10:38 / mi)
ahr:134 max:153 shoes: Asics GT2000-9

4 PM

stretching warm up/down 15:00 [0]