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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  mapping1 1:41:44 2.85(35:42) 4.59(22:11) 89
  Total1 1:41:44 2.85(35:42) 4.59(22:11) 89
  [1-5]1 8:28

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Mo

Monday Mar 29, 2021 #

11 AM

mapping 1:41:44 intensity: (1:33:16 @0) + (6:30 @1) + (1:58 @2) 2.85 mi (35:42 / mi) +89m 32:33 / mi
ahr:92 max:131 shoes: Garmont Lagorai GTX

Corrections to the small permanent course in Chestnut Ridge.

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