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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  mapping2 5:45:33 7.78(44:25) 12.52(27:36) 39
  Total2 5:45:33 7.78(44:25) 12.52(27:36) 39
  [1-5]2 1:06:56

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Sa

Saturday Apr 3, 2021 #

10 AM

mapping 2:39:13 intensity: (2:23:55 @0) + (12:21 @1) + (2:50 @2) + (7 @3) 3.75 mi (42:27 / mi) +19m 41:49 / mi
ahr:92 max:136 shoes: Garmont Lagorai GTX

Resumed Sprague Brook.
1 PM

mapping 3:06:20 intensity: (2:14:42 @0) + (24:21 @1) + (13:54 @2) + (12:30 @3) + (53 @4) 4.03 mi (46:15 / mi) +20m 45:33 / mi
ahr:98 max:152

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