11 AM
walking warm up/down 3:08 0.19 mi (16:29 / mi) +2m 15:57 / mi
ahr:83 max:86 shoes: Asics GT2000-9
running 1:00:04 5.57 mi (10:47 / mi)
ahr:131 max:141 shoes: Asics GT2000-9
walking warm up/down 11:27 0.52 mi (22:01 / mi)
ahr:99 max:127 shoes: Asics GT2000-9
bike 18:38 3.02 mi (6:10 / mi) +26m 6:01 / mi
ahr:107 max:124