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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 17, 2021:

activity # timemileskm+m
  mapping2 6:19:21 9.46(40:06) 15.22(24:55) 73
  Hiking1 12:49 0.58(22:06) 0.93(13:44) 12
  Total3 6:32:10 10.04(39:04) 16.16(24:16) 84
  [1-5]3 31:58

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Mo

Monday May 17, 2021 #

9 AM

mapping 2:53:34 intensity: (2:33:01 @0) + (12:53 @1) + (6:06 @2) + (1:30 @3) + (4 @4) 4.21 mi (41:14 / mi) +28m 40:25 / mi
ahr:90 max:151 shoes: Garmont Lagorai GTX

1 PM

mapping 3:25:47 intensity: (3:18:47 @0) + (6:13 @1) + (30 @2) + (17 @3) 5.25 mi (39:12 / mi) +45m 38:11 / mi
ahr:95 max:135 shoes: Garmont Lagorai GTX

4 PM

Hiking 12:49 intensity: (8:24 @0) + (4:25 @1) 0.58 mi (22:06 / mi) +12m 20:49 / mi
ahr:109 max:121 shoes: Garmont Lagorai GTX

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