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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 20, 2021:

activity # timemileskm+m
  mapping1 6:05:31 10.56(34:37) 17.0(21:30) 35
  Hiking2 54:35 2.62(20:49) 4.22(12:56) 36
  Total2 7:00:06 13.18(31:52) 21.22(19:48) 71
  [1-5]2 52:50
averages - weight:163lbs

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Th

Thursday May 20, 2021 #

9 AM

Hiking 29:24 intensity: (29:23 @0) + (1 @3) 1.38 mi (21:18 / mi) +29m 20:00 / mi
ahr:96 max:108 shoes: Garmont Lagorai GTX

mapping 3:04:58 intensity: (2:57:46 @0) + (5:49 @1) + (29 @2) + (54 @3) 4.92 mi (37:36 / mi) +35m 36:48 / mi
ahr:91 max:146 weight:163lbs shoes: Garmont Lagorai GTX

mapping 3:00:33 intensity: (2:23:13 @0) + (34:00 @1) + (2:00 @2) + (1:11 @3) + (9 @4) 5.64 mi (32:01 / mi)
ahr:104 max:154 shoes: Garmont Lagorai GTX

Hiking 10:33 intensity: (5:35 @0) + (4:58 @1) 0.54 mi (19:27 / mi)
ahr:111 max:121

12 PM

Hiking 6:14 [0] 0.33 mi (18:54 / mi)
ahr:96 max:104 shoes: Garmont Lagorai GTX

Hiking 8:24 intensity: (5:05 @0) + (3:15 @1) + (4 @2) 0.37 mi (22:43 / mi) +7m 21:27 / mi
ahr:107 max:131 shoes: Garmont Lagorai GTX

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