Training Log Archive: dcady

In the 1 days ending May 22, 2021:

activity

time

miles

bike

41:20

7.42

(5:34)

11.95

(3:28)

strength

12:00

Total

53:20

7.42

11.95

[1-5]

20:15

0:53

0:00

8 AM

strength (calesthenics) 12:00 [3]

12 PM

bike 21:40 4.28 mi (5:03 / mi)
ahr:109 max:127

bike 19:40 3.14 mi (6:16 / mi) +14m 6:11 / mi
ahr:99 max:117

Forgot to unpause watch after stopping to take a photo.