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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  mapping2 4:51:27 6.97(41:49) 11.22(25:59) 91
  Hiking2 47:55 2.0(23:57) 3.22(14:53) 10
  Total2 5:39:22 8.97(37:50) 14.44(23:31) 102
  [1-5]2 50:36

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Monday May 24, 2021 #

9 AM

Hiking 23:29 intensity: (23:20 @0) + (9 @1) 0.85 mi (27:38 / mi) +5m 27:11 / mi
ahr:90 max:117 shoes: Garmont Lagorai GTX

mapping 3:00:06 intensity: (2:41:53 @0) + (13:15 @1) + (4:23 @2) + (35 @3) 4.1 mi (43:56 / mi) +50m 42:19 / mi
ahr:89 max:137 shoes: Garmont Lagorai GTX

1 PM

Hiking 11:02 intensity: (11:01 @0) + (1 @3) 0.51 mi (21:38 / mi)
ahr:95 max:108 shoes: Garmont Lagorai GTX

Hiking 7:06 intensity: (7:05 @0) + (1 @3) 0.31 mi (22:54 / mi) +6m 21:37 / mi
ahr:100 max:106 shoes: Garmont Lagorai GTX

mapping 1:51:21 intensity: (1:22:14 @0) + (13:12 @1) + (6:28 @2) + (7:26 @3) + (1:45 @4) + (16 @5) 2.87 mi (38:48 / mi) +41m 37:08 / mi
ahr:101 max:172 shoes: Garmont Lagorai GTX

Hiking 6:18 intensity: (3:13 @0) + (1:46 @1) + (2 @2) + (55 @3) + (14 @4) + (8 @5) 0.33 mi (19:06 / mi)
ahr:124 max:202 shoes: Garmont Lagorai GTX

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