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Training Log Archive: dcady

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  running1 1:00:09 5.33(11:17) 8.58(7:01) 18
  bike1 12:55 2.31(5:35) 3.72(3:28) 8
  walking1 6:04 0.29(20:54) 0.47(12:59) 5
  Total2 1:19:08 7.93(9:58) 12.77(6:12) 31
  [1-5]2 1:03:51

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Tu

Tuesday Jun 8, 2021 #

8 AM

running 1:00:09 intensity: (32 @0) + (4:34 @1) + (27:07 @2) + (27:56 @3) 5.33 mi (11:17 / mi) +18m 11:10 / mi
ahr:133 max:143 shoes: Asics GT2000-9

walking warm up/down 6:04 intensity: (5:49 @0) + (14 @1) + (1 @3) 0.29 mi (20:54 / mi) +5m 19:47 / mi
ahr:105 max:116 shoes: Asics GT2000-9

12 PM

bike 3:40 intensity: (3:30 @0) + (10 @1) 0.7 mi (5:16 / mi)
ahr:100 max:112

bike 9:15 intensity: (5:26 @0) + (2:13 @1) + (1:35 @2) + (1 @3) 1.62 mi (5:43 / mi) +8m 5:38 / mi
ahr:109 max:129

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