In the 1 days ending Jun 8, 2021:
running 1:00:09 intensity: (32 @0) + (4:34 @1) + (27:07 @2) + (27:56 @3) 5.33 mi (11:17 / mi) +18m 11:10 / mi ahr:133 max:143 shoes: Asics GT2000-9
walking warm up/down 6:04 intensity: (5:49 @0) + (14 @1) + (1 @3) 0.29 mi (20:54 / mi) +5m 19:47 / mi ahr:105 max:116 shoes: Asics GT2000-9
bike 3:40 intensity: (3:30 @0) + (10 @1) 0.7 mi (5:16 / mi) ahr:100 max:112
bike 9:15 intensity: (5:26 @0) + (2:13 @1) + (1:35 @2) + (1 @3) 1.62 mi (5:43 / mi) +8m 5:38 / mi ahr:109 max:129
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