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Training Log Archive: dcady

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  running1 31:07 2.82(11:02) 4.54(6:51) 12
  walking1 8:15 0.51(16:11) 0.82(10:04) 5
  run/walk1 5:07 0.35(14:38) 0.56(9:05)
  Total1 44:29 3.68(12:05) 5.92(7:31) 17
  [1-5]1 20:13

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Mo

Monday Nov 15, 2021 #

8 AM

run/walk 5:07 intensity: (4:07 @0) + (1:00 @1) 0.35 mi (14:38 / mi)
ahr:100 max:122 shoes: Asics Gel-Kayano 27

walking warm up/down 5:11 intensity: (2:38 @0) + (2:26 @1) + (6 @2) + (1 @3) 0.35 mi (14:49 / mi) +4m 14:21 / mi
ahr:110 max:126 shoes: Asics Gel-Kayano 27

walking warm up/down 3:04 [0] 0.16 mi (19:12 / mi) +1m 18:42 / mi
ahr:84 max:91 shoes: Asics Gel-Kayano 27

running 31:07 intensity: (14:27 @0) + (6:56 @1) + (4:58 @2) + (4:46 @3) 2.82 mi (11:02 / mi) +12m 10:54 / mi
ahr:112 max:144 shoes: Asics Gel-Kayano 27

Something seems to be wrong with the HRM.

Put the snow brushes in the car.

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