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Training Log Archive: dcady

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  walking2 27:47 1.45(19:10) 2.33(11:55)
  strength1 16:00
  stretching1 15:00
  Total2 58:47 1.45 2.33
  [1-5]2 34:20

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Tu

Tuesday Nov 16, 2021 #

11 AM

strength (calesthenics) 16:00 [3]

stretching warm up/down 15:00 [0]

walking 21:35 intensity: (3:16 @0) + (15:03 @1) + (3:16 @2) 1.13 mi (19:10 / mi)
ahr:116 max:130

4 PM

walking 6:12 intensity: (6:11 @0) + (1 @3) 0.32 mi (19:09 / mi)
ahr:101 max:110

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