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Training Log Archive: dcady

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  running1 28:13 2.68(10:32) 4.31(6:33) 14
  stretching1 15:00
  walking1 7:37 0.42(18:08) 0.68(11:16) 6
  Total2 50:50 3.1 4.99 20
  [1-5]1 29:07
averages - weight:159lbs

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Wednesday Nov 17, 2021 #

12 PM

walking warm up/down 3:49 intensity: (3:28 @0) + (20 @1) + (1 @3) 0.22 mi (17:21 / mi)
ahr:105 max:114 shoes: Asics Gel-Kayano 27

running 28:13 intensity: (19 @0) + (3 @1) + (31 @2) + (10:01 @3) + (6:06 @4) + (11:13 @5) 2.68 mi (10:32 / mi) +14m 10:21 / mi
ahr:152 max:176 weight:159lbs shoes: Asics Gel-Kayano 27

walking warm up/down 3:48 intensity: (2:56 @0) + (27 @1) + (7 @2) + (18 @3) 0.2 mi (19:00 / mi) +6m 17:28 / mi
ahr:110 max:139 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 15:00 [0]

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