Training Log Archive: dcady

In the 1 days ending Nov 18, 2021:

activity

time

miles

walking

42:16

2.32

(18:13)

3.73

(11:19)

strength

16:00

stretching

15:00

Total

1:13:16

2.32

3.73

[1-5]

16:00

averages - sleep:10.3

1:13

0:00

12 PM

strength (calesthenics) 16:00 [3]

walking 42:16 [0] 2.32 mi (18:13 / mi)
ahr:82 max:106 slept:10.25 shoes: Asics Gel-Kayano 27

6 PM

stretching warm up/down 15:00 [0]