In the 1 days ending Nov 19, 2021:
walking 3:24 intensity: (3:23 @0) + (1 @3) 0.2 mi (16:50 / mi) ahr:78 max:82
running 29:22 intensity: (38 @0) + (5:19 @1) + (17:37 @2) + (5:44 @3) + (4 @4) 2.77 mi (10:36 / mi) +14m 10:26 / mi ahr:129 max:147
walking warm up/down 6:20 intensity: (5:00 @0) + (1:04 @1) + (15 @2) + (1 @3) 0.38 mi (16:39 / mi) +5m 15:59 / mi ahr:99 max:131
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