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Training Log Archive: dcady

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  running1 29:22 2.77(10:36) 4.46(6:35) 14
  walking2 9:44 0.58(16:43) 0.94(10:23) 5
  Total2 39:06 3.35(11:39) 5.4(7:15) 19
  [1-5]2 30:05

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Fr

Friday Nov 19, 2021 #

8 AM

walking 3:24 intensity: (3:23 @0) + (1 @3) 0.2 mi (16:50 / mi)
ahr:78 max:82

running 29:22 intensity: (38 @0) + (5:19 @1) + (17:37 @2) + (5:44 @3) + (4 @4) 2.77 mi (10:36 / mi) +14m 10:26 / mi
ahr:129 max:147

9 AM

walking warm up/down 6:20 intensity: (5:00 @0) + (1:04 @1) + (15 @2) + (1 @3) 0.38 mi (16:39 / mi) +5m 15:59 / mi
ahr:99 max:131

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