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Training Log Archive: dcady

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  bike1 16:41 2.36(7:03) 3.81(4:23) 14
  strength1 16:00
  stretching1 15:00
  Total3 47:41 2.36 3.81 14
  [1-5]2 16:13

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0:47
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Sa

Saturday Nov 20, 2021 #

8 AM

strength (calesthenics) 16:00 [3]

12 PM

bike 10:54 intensity: (10:42 @0) + (11 @1) + (1 @3) 1.63 mi (6:41 / mi)
ahr:99 max:112

bike 5:47 intensity: (5:46 @0) + (1 @3) 0.74 mi (7:52 / mi) +14m 7:26 / mi
ahr:88 max:111

4 PM

stretching warm up/down 15:00 [0]

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