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Training Log Archive: dcady

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  running1 48:20 4.61(10:29) 7.42(6:31) 53
  stretching1 14:00
  walking1 8:29 0.47(18:04) 0.76(11:13)
  Total2 1:10:49 5.08 8.18 53
  [1-5]1 49:13

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Tu

Tuesday May 17, 2022 #

12 PM

walking warm up/down 3:42 intensity: (3:27 @0) + (15 @1) 0.22 mi (16:49 / mi)
ahr:103 max:113 shoes: Asics Gel-Kayano 27

running 48:20 intensity: (14 @0) + (1:56 @1) + (15:45 @2) + (26:33 @3) + (3:17 @4) + (35 @5) 4.61 mi (10:29 / mi) +53m 10:07 / mi
ahr:139 max:182 shoes: Asics Gel-Kayano 27

walking warm up/down 4:47 intensity: (3:55 @0) + (27 @1) + (4 @2) + (21 @3) 0.25 mi (19:09 / mi)
ahr:107 max:146 shoes: Asics Gel-Kayano 27

1 PM

stretching warm up/down 14:00 [0]

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