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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering2 46:18 2.59(17:51) 4.17(11:06) 80
  Total2 46:18 2.59(17:51) 4.17(11:06) 80
  [1-5]2 38:01

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Su

Sunday May 19 #

10 AM

Orienteering 25:24 intensity: (6:56 @0) + (3:35 @1) + (4:07 @2) + (10:26 @3) + (20 @4) 1.22 mi (20:49 / mi) +50m 18:28 / mi
ahr:125 max:154 shoes: VJ Bold X

Putting out controls for course after intermediate training.
2 PM

Orienteering 20:54 intensity: (1:21 @0) + (3:28 @1) + (3:27 @2) + (8:45 @3) + (3:53 @4) 1.37 mi (15:13 / mi) +30m 14:15 / mi
ahr:135 max:157 shoes: VJ Bold X

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