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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 24:

activity # timemileskm+m
  mapping1 4:26:06 4.08(1:05:12) 6.57(40:31) 2
  bike1 31:56 5.85(5:28) 9.41(3:24) 20
  Total1 4:58:02 9.93(30:01) 15.98(18:39) 22
  [1-5]1 22:29

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Fr

Friday May 24 #

9 AM

bike 12:52 intensity: (12:34 @0) + (18 @1) 2.76 mi (4:40 / mi) +3m 4:39 / mi
ahr:98 max:114

mapping 2:06:07 intensity: (2:05:03 @0) + (1:04 @1) 2.08 mi (1:00:42 / mi) +2m 1:00:31 / mi
ahr:86 max:122

mapping 2:19:59 intensity: (2:07:28 @0) + (8:22 @1) + (3:00 @2) + (54 @3) + (15 @4) 2.0 mi (1:09:53 / mi)
ahr:91 max:156

bike 19:04 intensity: (10:28 @0) + (7:59 @1) + (37 @2) 3.09 mi (6:10 / mi) +17m 6:04 / mi
ahr:109 max:132

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