Training Log Archive: dcadyIn the 10 days ending Jul 27, 2017:
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Thursday Jul 27, 2017 #
8 AM
running long 1:00:05 [3] 6.1 mi (9:51 / mi) +51m 9:36 / mi
weight:159lbs shoes: Asics 2000-4
Was planning to run on sidewalks but spotted open gate at cemetery so dove in. Basically 2 laps of the cemetery.
Tuesday Jul 25, 2017 #
7 AM
running intervals 51:49 [4] 5.47 mi (9:29 / mi) +45m 9:15 / mi
shoes: Asics 2000-4
Attempted to do the track workout of May 2 which I had last done on June 9th which consisted of 4 x 500 and 4 x 400. Got a little way into the 3rd 400 before quitting which I thought was pretty good. Also was running early in the day which is new for me.
Sunday Jul 23, 2017 #
7 AM
running hills 41:07 [4] 3.95 mi (10:25 / mi) +30m 10:10 / mi
shoes: Asics 2000-4
At 7 in the morning the cemetery was closed so continued on to the pedestrian bridge in the park. 1:00 up one side and :35 up the other. 3 1/2 circuits.
Friday Jul 21, 2017 #
7 AM
running 49:26 [3] 4.85 mi (10:12 / mi) +53m 9:51 / mi
shoes: Asics 2000-4
Back to running on pavement and gravel.