Saturday May 27 |
 | walking warm up/down 10:00 [1] | |
| slept:7.5 shoes: Asics GT2100 |
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| running (LSD) 57:00 [2] | |
| slept:7.5 shoes: Asics GT2100 |
| Nice morning run with Ben. Through both sides of the park down the parkways and through the cemetery and then a loop in the neighborhood. Was going at a faster pace than I would have if running alone. |
| stretching 6:00 [1] | |
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Friday May 26 |
| weights (calesthenics) 20:00 [3] | |
| slept:7.8 |
| Nice rainy morning so I was happy to do pushups, crunches, etc., in the family room. Listening to Phoebe Snow. |
| stretching 5:00 [1] | |
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Thursday May 25 |
| bike (commute) 44:52 [3] | |
| slept:7.25 |
| To and from work. |
| Note | |
| (rest day) |
| Would have run in the evening but felt really tired so took an hour nap before dinner instead. Will pick up with running on Saturday. |
Wednesday May 24 |
| Note | |
| (sick) (rest day) |
| Cold is just about gone but had to sleep late to catch up on sleep so no weights this AM. Sailing in the PM. First race of the season. |
Tuesday May 23 |
| Note | |
| slept:7.8 (sick) (rest day) |
| I feel better. I don't think this cold is going to get worse. But I don't think I'll push my luck by training. |
Monday May 22 |
| weights (calesthenics) 20:00 [3] | |
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| stretching 5:00 [1] | |
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| Note | |
| (sick) |
| Late in the day feel a cold coming on. Napping. 500 mg of C. Advil at midday. Aleve before bed. |
Sunday May 21 |
| walking warm up/down 12:00 [1] | |
| shoes: Asics GT2100 |
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| running (hills) 30:17 [2]* | |
| slept:10.0 shoes: Asics GT2100 |
| Ah, the joys of 10 hours of sleep. Here I am, back in Buffalo, sipping coffee from my Army Orienteering mug, logging my run. Ran a nice hilly loop in Forest Lawn Cemetery. Nine hills in 30 minutes. This will be a good test run in the future to gauge fitness or something. Ran with the map of the cemetery in hand. Good practice re-orienting the map as the junctions came up quickly and the road also changed direction between the junctions. Ran past Millard Fillmore's grave twice. |
| stretching 6:00 [1] | |
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