Training Log Archive: dcadyIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:47 [5] *** 5.13 km (15:21 / km) +100m 14:00 / km
spiked:9/14c shoes: VJ Falcons
Orienteering race 15:30 [5] *** 1.83 km (8:28 / km) +50m 7:27 / km
spiked:10/13c shoes: VJ Falcons
Orienteering race 48:00 [5] *** 3.52 km (13:38 / km) +115m 11:43 / km
spiked:9/13c shoes: VJ Falcons
running 24:00 [2]
slept:8.0 (injured) shoes: Asics GT2110