Sunday Sep 24 |
 | Orienteering race 1:18:47 [5]*** 5.13 km (15:21 / km) +100m 14:00 / km | |
| spiked:9/14c shoes: VJ Falcons |
| Classic distance race at CNYO meet. Green course. Big boom on control 1 of all places wrecked the race for me. Was able to keep going in good spirits but I knew I had lost my 3rd place. Had my first SI moment at control 4 when I left the control trying to make the map make sense for leaving #3. Lost 6 minutes here. No excuse. Had some decent route choices after that and one really bad one through the marsh. |
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Classic - Green - Splits |
Saturday Sep 23 |
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| Event: CNYO A meet
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| Orienteering race 15:30 [5]*** 1.83 km (8:28 / km) +50m 7:27 / km | |
| spiked:10/13c shoes: VJ Falcons |
| Sprint course at CNYO meet. Felt like I was running pretty good. Bobbled #2 and #10. Pretty happy with my 3rd place behind Lux and GW. |
| Orienteering race 48:00 [5]*** 3.52 km (13:38 / km) +115m 11:43 / km | |
| spiked:9/13c shoes: VJ Falcons |
| A couple of poor route choices but otherwise a good run. Had to walk a little on hill between 10 an 11. My own fault for not picking the contour option. A little hesitant from time to time. Didn't much like the slash between 6 and 7. Ended up third to the same two as in the sprint. |
Friday Sep 22 |
| Note | |
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| Decided to skip usual pushups this AM. Now I don't remember why. |
Thursday Sep 21 |
| walking warm up/down 8:00 [1] | |
| shoes: Asics GT2110 |
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| running 24:15 [2] | |
| slept:7.8 (injured) shoes: Asics GT2110 |
| Brief run in the AM. Knee felt fine. If I didn't know it was injured I wouldn't have thought it was. Maybe it was the Advil I took at 4 AM for a headache in the night. |
| stretching 6:00 [1] | |
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Wednesday Sep 20 |
| weights 25:00 [3] | |
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| stretching 6:00 [1] | |
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Tuesday Sep 19 |
| walking warm up/down 8:00 [1] | |
| slept:8.0 (injured) shoes: Asics GT2110 |
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| running 24:00 [2] | |
| slept:8.0 (injured) shoes: Asics GT2110 |
| A jog around the park and back through the neighborhood. Knee didn't feel bad but it didn't feel 100% either. Hope it holds up for the meet this weekend. |
| stretching 6:00 [1] | |
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