Saturday Feb 10 |
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| Event: ROC Ski-O at Letchworth State Park
|
 | ski orienteering race 2:12:00 [4]*** 10.5 km (12:34 / km) | |
| spiked:11/11c |
| At Letchworth State Park. Organized by Rochester O Club. I spent a lot of time reading the map but I think I had good route choices and always stayed in contact. Made good choices on clothing but I probably need to buy good ski pants. Excellent snow. No grooming which was OK by me. Dramatic vistas. |
Friday Feb 9 |
| running (treadmill) 30:00 [2]3.5 mi (8:34 / mi) | |
| slept:7.8 shoes: Asics GT2110 |
| |
Thursday Feb 8 |
| running (treadmill) 30:00 [2]3.5 mi (8:34 / mi) | |
| slept:8.0 shoes: Asics GT2110 |
| Listening to On the Media. Covered up the mirror which was good. |
Monday Feb 5 |
| Note | |
| (sick) (rest day) |
| Had a little runny nose not related to the cold temps so decided to declare a rest day and try to get some extra sleep. Probably could have pushed it and run on the 'mill but decided to play it safe. |