Saturday Feb 2 |
 | running long (treadmill) 1:30:00 [3] | |
| ahr:130 weight:154lbs shoes: Asics GT2120 |
| Icy out so did long run on the treadmill watching Ric Burns documentary of New York City. Pace was 10 min/mi. |
Friday Feb 1 |
| Note | |
| (sick) |
| Just felt a little unwell with tinges of intestinal discomfort. Took an extra nap and 500 mg vitamin C. Gone in 24 hours. |
Wednesday Jan 30 |
| running (treadmill) 30:00 [3] | |
| shoes: Asics GT2120 |
| |
Monday Jan 28 |
| running 32:00 [3] | |
| shoes: Asics GT2120 |
| |
Sunday Jan 27 |
| Note | |
| |
| Skiing at Chestnut Ridge Park with B and Scott and Andrea. Really nice conditions. Park very crowded. Sunny. |