Saturday Apr 19 |
| |
| Event: US Middle Distance and Relay Champs
|
 | Orienteering race 33:49 [5]**** 3.3 km (10:15 / km) +130m 8:34 / km | |
| spiked:9/9c shoes: VJ Falcons 08 |
| Green X middle distance champs. No real mistakes. Slow on the uphills. |
| Orienteering race 15:05 [5]*** 2 km (7:32 / km) +50m 6:42 / km | |
| spiked:10/13c shoes: VJ Falcons 08 |
| Sprint at ROC A meet. Felt tired after the morning middle distance. A few bobbles. |
| |
|
Sprint 2 - Splits |
| |
|
Green X - Splits |
Wednesday Apr 16 |
| running long 1:30:24 [3]9.53 mi (9:29 / mi) | |
| shoes: Saucony pro grid guide |
| Nice run to downtown and back along the canal and down Richmond. |
Monday Apr 14 |
| running 31:44 [3]3.57 mi (8:52 / mi) | |
| shoes: Saucony pro grid guide |
| Running in straight lines around the neighborhood in order to calibrate the ipod+nike. A very pleasant day.
Correction factor for ipod is 1.032. |
Sunday Apr 13 |
| bike 27:09 [3] | |
| |
| Quick trip to Wegs to get NYT and milk. |