Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Apr 19, 2008:

activity

time

miles

running

2:02:08

13.1

(9:19)

21.08

(5:48)

Orienteering

48:54

3.29

(14:51)

5.3

(9:14)

180

19 /

22c

86%

bike

27:09

Total

3:18:11

16.39

26.38

180

19 /

22c

86%

1:30

0:00

» now

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs

Orienteering race 33:49 [5] **** 3.3 km (10:15 / km) +130m 8:34 / km
spiked:9/9c shoes: VJ Falcons 08

Green X middle distance champs. No real mistakes. Slow on the uphills.

Orienteering race 15:05 [5] *** 2.0 km (7:33 / km) +50m 6:42 / km
spiked:10/13c shoes: VJ Falcons 08

Sprint at ROC A meet. Felt tired after the morning middle distance. A few bobbles.

Green X - Splits

Sprint 2 - Splits

Wednesday Apr 16, 2008 #

running long 1:30:24 [3] 9.53 mi (9:29 / mi)
shoes: Saucony pro grid guide

Nice run to downtown and back along the canal and down Richmond.

Monday Apr 14, 2008 #

running 31:44 [3] 3.57 mi (8:53 / mi)
shoes: Saucony pro grid guide

Running in straight lines around the neighborhood in order to calibrate the ipod+nike. A very pleasant day.

Correction factor for ipod is 1.032.

Sunday Apr 13, 2008 #

bike 27:09 [3]

Quick trip to Wegs to get NYT and milk.

« Earlier | Later »