Sunday Apr 20 |
 | Orienteering race 57:22 [5]**** 5.2 km (11:02 / km) +280m 8:42 / km | |
| spiked:21/23c shoes: VJ Falcons 08 |
| Relay leg 4 at ROC meet. Green course. Very slow on the hills but the navigation was pretty straightforward with the dramatic terrain. |
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Relay - Green Leg - Splits |
Saturday Apr 19 |
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| Event: US Middle Distance and Relay Champs
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| Orienteering race 33:49 [5]**** 3.3 km (10:15 / km) +130m 8:34 / km | |
| spiked:9/9c shoes: VJ Falcons 08 |
| Green X middle distance champs. No real mistakes. Slow on the uphills. |
| Orienteering race 15:05 [5]*** 2 km (7:32 / km) +50m 6:42 / km | |
| spiked:10/13c shoes: VJ Falcons 08 |
| Sprint at ROC A meet. Felt tired after the morning middle distance. A few bobbles. |
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Sprint 2 - Splits |
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Green X - Splits |
Wednesday Apr 16 |
| running long 1:30:24 [3]9.53 mi (9:29 / mi) | |
| shoes: Saucony pro grid guide |
| Nice run to downtown and back along the canal and down Richmond. |
Monday Apr 14 |
| running 31:44 [3]3.57 mi (8:52 / mi) | |
| shoes: Saucony pro grid guide |
| Running in straight lines around the neighborhood in order to calibrate the ipod+nike. A very pleasant day.
Correction factor for ipod is 1.032. |