Training Log Archive: dcadyIn the 7 days ending Apr 21, 2008:
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Sunday Apr 20, 2008 #
Orienteering race 57:22 [5] **** 5.2 km (11:02 / km) +280m 8:42 / km
spiked:21/23c shoes: VJ Falcons 08
Relay leg 4 at ROC meet. Green course. Very slow on the hills but the navigation was pretty straightforward with the dramatic terrain.
Saturday Apr 19, 2008 #
Orienteering race 33:49 [5] **** 3.3 km (10:15 / km) +130m 8:34 / km
spiked:9/9c shoes: VJ Falcons 08
Green X middle distance champs. No real mistakes. Slow on the uphills.
Orienteering race 15:05 [5] *** 2.0 km (7:33 / km) +50m 6:42 / km
spiked:10/13c shoes: VJ Falcons 08
Sprint at ROC A meet. Felt tired after the morning middle distance. A few bobbles.
Wednesday Apr 16, 2008 #
running long 1:30:24 [3] 9.53 mi (9:29 / mi)
shoes: Saucony pro grid guide
Nice run to downtown and back along the canal and down Richmond.