Saturday May 3 |
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| Event: West Point A-Meet
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 | Orienteering race (Middle distance) 1:30:59 [4]**** 3.8 km (23:57 / km) +160m 19:47 / km | |
| spiked:6/12c shoes: VJ Falcons 08 |
| A very bad day of orienteering at West Point on the Middle Distance. Glasses were fogged up continuously resulting in blindness. Fell and whacked left knee at control 7 and limped the rest of the way. |
| Orienteering race (sprint distance) 21:32 [4]**** 2.5 km (8:37 / km) +60m 7:41 / km | |
| spiked:13/16c (injured) shoes: VJ Falcons 08 |
| Knee was functioning well enough by the afternoon to have a go at the sprint. Plus humidity had dropped so fogging wasn't a problem. Felt pretty good about it under the circumstances. |
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Sprint O/Br/G - Splits |
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Middle Green X - Splits |
Wednesday Apr 30 |
| running long 1:32:21 [3] | |
| shoes: Saucony pro grid guide |
| Nice long run through Buffalo. Scajacquada bikeway to the Riverwalk. Along the river to West Ferry to Fillmore to Dewey. Signs of blight on the east side. Lots of churches. Empty lots. A demolition warning on a west side house. The Peace Bridge. |
Monday Apr 28 |
| running 32:03 [3] | |
| shoes: Saucony pro grid guide |
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