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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 3:36:43 7.51(28:51) 12.09(17:56) 44528 /39c71%
  running2 2:04:24
  Total4 5:41:07 7.51 12.09 44528 /39c71%

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering race (Long distance) 1:44:12 [4] **** 5.79 km (18:00 / km) +225m 15:04 / km
spiked:9/11c (injured) shoes: VJ Falcons 08

Managed to drag my left leg around the course. Still had bad fogging problems. Navigation was much better though. Maybe I finally got in sync with the map. Knee not worse at the end. Awful hard to lift it over logs. Strength and jogging were OK though.

Saturday May 3, 2008 #

Orienteering race (Middle distance) 1:30:59 [4] **** 3.8 km (23:57 / km) +160m 19:47 / km
spiked:6/12c shoes: VJ Falcons 08

A very bad day of orienteering at West Point on the Middle Distance. Glasses were fogged up continuously resulting in blindness. Fell and whacked left knee at control 7 and limped the rest of the way.

Orienteering race (sprint distance) 21:32 [4] **** 2.5 km (8:37 / km) +60m 7:41 / km
spiked:13/16c (injured) shoes: VJ Falcons 08

Knee was functioning well enough by the afternoon to have a go at the sprint. Plus humidity had dropped so fogging wasn't a problem. Felt pretty good about it under the circumstances.

Wednesday Apr 30, 2008 #

running long 1:32:21 [3]
shoes: Saucony pro grid guide

Nice long run through Buffalo. Scajacquada bikeway to the Riverwalk. Along the river to West Ferry to Fillmore to Dewey. Signs of blight on the east side. Lots of churches. Empty lots. A demolition warning on a west side house. The Peace Bridge.

Monday Apr 28, 2008 #

running 32:03 [3]
shoes: Saucony pro grid guide

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