Training Log Archive: dcadyIn the 7 days ending Apr 20, 2009:
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Monday Apr 20, 2009 #
strength 43:00 [3]
stretching warm up/down 12:00 [1]
Sunday Apr 19, 2009 #
Orienteering race (Long Distance) 1:10:52 [5] **** 6.1 km (11:37 / km) +190m 10:03 / km
spiked:14/18c shoes: VJ Falcons 08
One big 7 minute mental error in code remembering. No significant nav errors. I was happy.
Saturday Apr 18, 2009 #
Event: West Point A-Meet
Orienteering race (Sprint) 19:01 [5] **** 2.1 km (9:03 / km) +75m 7:41 / km
spiked:12/15c shoes: Salomon XA Pro 3D Ultra
Not a great run but good enough for 3rd in M60.
Orienteering race (Middle distance) 43:18 [5] **** 3.3 km (13:07 / km) +95m 11:28 / km
spiked:9/12c shoes: VJ Falcons 08
I was just so happy to keep moving and not fall.
Thursday Apr 16, 2009 #
Orienteering 3:15:00 [2] ***
shoes: VJ Falcons 08
Placing vetting tapes in Sprague Brook Park, so lots of start and stop.