Training Log Archive: dcadyIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
Orienteering race (Middle Distance) 42:51 [5] ***** 2.9 km (14:47 / km) +100m 12:36 / km
spiked:10/11c shoes: VJ Falcons 08
Was having a decent run until got confused going to 8 and went to 9 instead. Managed to correct but the damage had been done. In the process wasted a lot of time going down cliffs through laurel.
Orienteering race (Sprint Race) 24:15 [5] **** 2.1 km (11:33 / km) +70m 9:54 / km
spiked:10/14c shoes: VJ Falcons 08
This sprint course was mostly in the woods and so running was compromised. Managed to make a few big errors.
Friday Apr 29, 2011 #
Orienteering 1:35:00 [2]
shoes: VJ Falcons 08
A ramble on the Surebridge map with Patty and Walt. Meant to be training for the WP meet.
Wednesday Apr 27, 2011 #
strength 53:00 [3]
Skipped leg press as hamstring acted up after last evenings intervals preceded the day before by leg press. Live and learn.
Tuesday Apr 26, 2011 #
6 PM
running intervals 40:18 [4]
shoes: Asics 2150
At the other track on the UB campus. 10 x 300's each in 1:21. Did them in 1:18 typically. A bit too fast. Probably didn't take long enough on the recoveries. A lovely evening, 70 degrees.
walking warm up/down 6:00 [1]
shoes: Asics 2150
running warm up/down 17:00 [3]
shoes: Asics 2150
Monday Apr 25, 2011 #
strength 55:00 [3]
Sunday Apr 24, 2011 #
walking warm up/down 7:28 [1]
shoes: Asics 2150
running 30:25 [3]
shoes: Asics 2150
On the cinder path in the park. Out CCW and back CW.
stretching warm up/down 9:00 [1]