Training Log Archive: dcadyIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
walking 50:54 [1]
shoes: Asics 2160
Friday Oct 14, 2011 #
walking warm up/down 4:00 [1]
shoes: Asics 2160
running 27:12 [3]
shoes: Asics 2160
South and then north on route 1. Detour to check out the Rehoboth Bay Sailing Association.
walking warm up/down 12:20 [1]
shoes: Asics 2160
Thursday Oct 13, 2011 #
walking 1:04:00 [1]
shoes: Asics 2160
Wednesday Oct 12, 2011 #
11 AM
walking warm up/down 4:08 [1]
shoes: Asics 2160
running 28:12 [3]
shoes: Asics 2160
Into Rehoboth Beach. Got to the boardwalk and then had to turn around and head back. Windy, but no rain.
walking warm up/down 4:55 [1]
shoes: Asics 2160
stretching warm up/down 9:02 [1]
Monday Oct 10, 2011 #
6 PM
walking 2:59 [1]
shoes: Asics 2160
running 25:04 [3]
shoes: Asics 2160
Managed to squeeze in a run on our arrival day at Dewey Beach. Nice weather but there is a low coming up the coast. Big surf on the way! Will be nice to be on land.
walking 6:00 [1]
shoes: Asics 2160
stretching warm up/down 9:00 [1]