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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering2 1:06:04 2.92(22:37) 4.7(14:03) 15519 /27c70%
  running2 50:34
  weights1 39:12
  bike2 35:00
  stretching2 15:50
  walking2 13:25
  Total5 3:40:05 2.92 4.7 15519 /27c70%
averages - weight:162lbs

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Saturday Oct 22, 2011 #

Orienteering race (Middle) 48:05 [5] *** 2.9 km (16:35 / km) +100m 14:09 / km
spiked:6/11c shoes: VJ Falcons 10

Did not feel comfortable most of the time on this middle course. Woods were very thick and it was hard to read the contours. I also had problems coordinating boulders on the map and boulders on the ground. A few little bobbles but one major one on #6 that took me out of the running for second. George had a steady run to take second. I was third. PG first of course.

Friday Oct 21, 2011 #

Orienteering race (Sprint) 17:59 [5] *** 1.8 km (9:59 / km) +55m 8:40 / km
spiked:13/16c shoes: VJ Falcons 10

Sprint event at USOC, Franklin Park, Boston, Massachusetts. Brown course. It sure didn't feel like a good run, especially when blowing #2 but I just kept going and ended up in second place at the end of the day. PG was first but even if I had "zeroed" the control I screwed up he would have still beaten me. Nice terrain if you like woodsy sprints. A little thick for my taste - but who's complaining.

Spent the AM at the JFK library and museum. I recommend it.

Wednesday Oct 19, 2011 #

bike warm up/down 5:00 [2]

weights 39:12 [3]
weight:162lbs

stretching warm up/down 9:50 [1]

Tuesday Oct 18, 2011 #

bike 30:00 [2]

Rode the bike to the lab for the blood draw. I wonder if it will skew the PSA test.

walking warm up/down 3:10 [1]
shoes: Asics 2160

running 25:31 [3]
shoes: Asics 2160

One lap around the cemetery. Escaped with my life.

walking warm up/down 4:00 [1]
shoes: Asics 2160

stretching warm up/down 6:00 [1]

Monday Oct 17, 2011 #

Note

Driving back from Dewey Beach so no exercise today. But the good news is that hamstring didn't cause any discomfort sitting in the car for so long. Approx 9.25 hour trip including a lunch stop.

Sunday Oct 16, 2011 #

walking warm up/down 3:11 [1]
shoes: Asics 2160

running 25:03 [3]
shoes: Asics 2160

Finally running on the beach. Picking up shells for the garden as I did.

walking warm up/down 3:04 [3]
shoes: Asics 2160

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