One lap around the park on the ring road, CCW. WX: 50, light drizzle, winds W-10mph. 4:30 PM. No ill effects from exertions of the weekend. Iced hamstring 10 minutes after.
Orienteering race (Long Distance) 1:08:39 [5] *** 4.8 km (14:18 / km) +160m12:16 / km spiked:10/15c shoes: VJ Falcons 10
Long event at USOC at Middlesex Fells. Really nice woods and lots of trails which should have been good for me and was except for one control. Finished third to PG and GW who apparently didn't make any mistakes.